Where to Start If you are brand new to the gluten-free lifestyle, welcome! Before jumping in and cleaning up your kitchen, it’s important to understand what gluten is and what food to avoid. Read more about how to go gluten-free and products that surprisingly contain gluten. When going gluten-free, one of the first things you […]
If you are diagnosed with Celiac Disease or non-celiac gluten intolerance, eating food that hasn’t been prepared by you can be terrifying because of cross-contamination. Follow the below tips on how to find a restaurant with gluten-free options and have a safe dining experience. 1.) Research Restaurants Near You When I am trying to find […]
There are a lot of gluten-free vegan cookies at the grocery store. This list ranks the top 5 gluten-free vegan cookies that are worth your money and taste delicious! 1). Cybele’s Free to Eat Chocolate Chip Cookies They taste just like chewy Chips Ahoy cookies. 2). Cybele’s Free to Eat Chocolate Chunk Cookies 3). Enjoy […]
According to Colgate, “Gluten free toothpastes can offer the same cleansing effect as regular toothpaste, due in part to the same active ingredients, including xylitol, baking soda and calcium phosphate. Xylitol helps prevent cavities and promotes the flow of saliva, particularly benefiting those with dry mouth. Baking soda neutralizes harmful acids and helps to remove […]
When talking about gluten-free household items, it is important to remember that if you have celiac disease, you must actually ingest gluten for it to trigger the autoimmune reaction. If you have gluten a sensitivity, wheat allergy, or just want to avoid wheat, barley and rye, you may want to consider gluten-free household items. Gluten-Free Household Items FAQ Brands […]
When I first started my gluten free lifestyle, I could not believe the amount of products that surprisingly contain gluten! The shampoo and conditioner I had in my shower and the lip balm I was using contained hydrolyzed wheat. As always, read labels as gluten can be hiding in products you don’t expect it to […]
Starting a gluten free lifestyle can be overwhelming but we’re here to help! Step by step guide on how to start living a gluten free lifestyle.
Gluten, Dairy, and Egg free grocery haul from VitaCost.com!
Tips for how to save money on gluten free grocery shopping.