What’s Gluten-Free in Connecticut?

Since I’ve started living the gluten-free lifestyle, I have been exploring gluten-free options in Connecticut. Below is a list of restaurants I have tried and my experiences with them.

As always, confirm with your server that your meal is safe for you to eat. I would love to hear about what you are eating in CT that’s gluten-free!

For more information about how to find a restaurant with gluten-free options, check out this blog post.

Gluten-Free Restaurants in Connecticut – 2019

Restaurant NameGluten-Free Menu or Items Labeled GF?Dedicated Gluten-Free Fryer?Other NotesLocation
Plan B Burger BarItems Labeled GF on MenuYesHighly recommended!Multiple Locations across CT
Maggie McFly'sItems Labeled GF on MenuYesHighly recommended!Multiple Locations across CT
Outback SteakhouseGF MenuNoAs with any chain restaurant, make your server aware of your dietary restrictions.Multiple Locations across CT
99 RestaurantsGF MenuNoAs with any chain restaurant, make your server aware of your dietary restrictions.Multiple Locations across CT
Wood N TapGF MenuNoAs with any chain restaurant, make your server aware of your dietary restrictions.Multiple Locations across CT
Mission BBQItems Labeled GF on MenuYesHighly recommended!Southington, CT
Smokin' with ChrisItems Labeled GF on MenuYesHighly recommended!Southington, CT
HomeGF MenuYesHighly recommended! Fresh Gluten-Free bread baked in house daily.Branford, CT
G-ZenItems Labeled GF on MenuBranford, CT
Pure AlchemyItems Labeled GF on MenuN/AHighly recommended!Wallingford, CT
Georgie's DinerItems Labeled GF on MenuYesWest Haven, CT
Green Olive DinerGF MenuYesMeriden, CT
Sol ToroAsk Server for current list of GF itemsNo (they will bake you tortilla chips)Highly recommended!Uncasville, CT
Burton'sGF MenuNoSouth Windsor, CT
Ted's Montana GrillGF MenuNoSouth Windsor, CT
El Pollo GuapoAsk Server for current list of GF itemsYesHighly recommended! The Chili Lime fries are a must try.Hartford and Wethersfield, CT
J. Gilbert'sGF MenuN/AHighly recommended!Glastonbury, CT
Taino SmokehouseAsk Server for current list of GF itemsNoWish there were more gluten-free options but their meats are delicious!Middletown, CT
The Republic RestaurantItems Labeled GF on MenuNoHighly recommended!Bloomfield, CT
Red Heat TavernItems Labeled GF on MenuYesMy favorite restaurant at the moment. Try their sweet thai boneless chicken tenders, you won't regret it!

Gluten-Free Bakeries in Connecticut – 2019

Bakery NameDedicated GF Facility?Other NotesLocation
Divine TreasuresYesVegan options.
Almond Vegan Soft Serve is a must try!
Manchester, CT
Still Delicious BakeryYesVegan options
Chocolate Chip Cookie Brownie is a must try! Was not a fan of their cupcakes, too dense.
Westbrook, CT
Shayna B's By the SeaYesVegan options. Their scones and bagels are a must try!Old Saybrook, CT