Since I’ve started living the gluten-free lifestyle, I have been exploring gluten-free options in Connecticut. Below is a list of restaurants I have tried and my experiences with them.
As always, confirm with your server that your meal is safe for you to eat. I would love to hear about what you are eating in CT that’s gluten-free!
For more information about how to find a restaurant with gluten-free options, check out this blog post.
Gluten-Free Restaurants in Connecticut – 2019
|Restaurant Name||Gluten-Free Menu or Items Labeled GF?||Dedicated Gluten-Free Fryer?||Other Notes||Location|
|Plan B Burger Bar||Items Labeled GF on Menu||Yes||Highly recommended!||Multiple Locations across CT|
|Maggie McFly's||Items Labeled GF on Menu||Yes||Highly recommended!||Multiple Locations across CT|
|Outback Steakhouse||GF Menu||No||As with any chain restaurant, make your server aware of your dietary restrictions.||Multiple Locations across CT|
|99 Restaurants||GF Menu||No||As with any chain restaurant, make your server aware of your dietary restrictions.||Multiple Locations across CT|
|Wood N Tap||GF Menu||No||As with any chain restaurant, make your server aware of your dietary restrictions.||Multiple Locations across CT|
|Mission BBQ||Items Labeled GF on Menu||Yes||Highly recommended!||Southington, CT|
|Smokin' with Chris||Items Labeled GF on Menu||Yes||Highly recommended!||Southington, CT|
|Home||GF Menu||Yes||Highly recommended! Fresh Gluten-Free bread baked in house daily.||Branford, CT|
|G-Zen||Items Labeled GF on Menu||Branford, CT|
|Pure Alchemy||Items Labeled GF on Menu||N/A||Highly recommended!||Wallingford, CT|
|Georgie's Diner||Items Labeled GF on Menu||Yes||West Haven, CT|
|Green Olive Diner||GF Menu||Yes||Meriden, CT|
|Sol Toro||Ask Server for current list of GF items||No (they will bake you tortilla chips)||Highly recommended!||Uncasville, CT|
|Burton's||GF Menu||No||South Windsor, CT|
|Ted's Montana Grill||GF Menu||No||South Windsor, CT|
|El Pollo Guapo||Ask Server for current list of GF items||Yes||Highly recommended! The Chili Lime fries are a must try.||Hartford and Wethersfield, CT|
|J. Gilbert's||GF Menu||N/A||Highly recommended!||Glastonbury, CT|
|Taino Smokehouse||Ask Server for current list of GF items||No||Wish there were more gluten-free options but their meats are delicious!||Middletown, CT|
|The Republic Restaurant||Items Labeled GF on Menu||No||Highly recommended!||Bloomfield, CT|
|Red Heat Tavern||Items Labeled GF on Menu||Yes||My favorite restaurant at the moment. Try their sweet thai boneless chicken tenders, you won't regret it!|
Gluten-Free Bakeries in Connecticut – 2019
|Bakery Name||Dedicated GF Facility?||Other Notes||Location|
|Divine Treasures||Yes||Vegan options. |
Almond Vegan Soft Serve is a must try!
|Still Delicious Bakery||Yes||Vegan options|
Chocolate Chip Cookie Brownie is a must try! Was not a fan of their cupcakes, too dense.
|Shayna B's By the Sea||Yes||Vegan options. Their scones and bagels are a must try!||Old Saybrook, CT|