Products that Surprisingly Contain Gluten

When I first started my gluten free lifestyle, I could not believe the amount of products that surprisingly contain gluten! The shampoo and conditioner I had in my shower and the lip balm I was using contained hydrolyzed wheat. As always, read labels as gluten can be hiding in products you don’t expect it to be.

Beauty Products

Food Items

  • Flavored Coffee and Teas
  • Gravy
  • Licorish
  • BBQ Sauce
  • Salad Dressing
  • Imitation Meats
  • Seasoning Mixes
  • Ice Cream
  • Candy
  • Oat Meal
  • Chewing Gum
  • Pudding and pie filling
  • Mustard
  • Deli Meat
  • Spices
  • Canned Soup
  • Alcohol
  • Caramel Color (GF in USA, but double check label before consumption)
  • Sushi
  • Store Bought Sauces

Other

  • Play Doh
  • Communion Wafers

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